Frequently asked questions.

What is Alpha-Gal Syndrome?

Alpha-Gal Syndrome is a delayed food allergy to a sugar molecule found in most mammals, triggered by a tick bite. Symptoms may include hives, stomach issues, or even anaphylaxis, and usually appear 2–6 hours after eating.

What can I eat with Alpha-Gal Syndrome?

Safe foods typically include poultry, fish, eggs, fruits, vegetables, legumes, grains, and plant-based fats and oils. Despite its “other white meat” designation, pork is off-limits, along with all other mammalian meats. Many people with Alpha-Gal also follow plant-based or vegan diets to simplify things.

How do I confirm if I have Alpha-Gal Syndrome?


If you suspect you have Alpha-Gal Syndrome, ask your doctor to order a specific IgE blood test for alpha-gal—not to be confused with enzyme or genetic tests that check for other conditions.

Here are the correct test codes for major labs:

  • Quest Diagnostics: Alpha-gal IgE Test – Code 10554

  • Labcorp: Alpha-gal IgE Test – Code 650001

Not the right tests:

  • Alpha-Galactosidase

  • a-Galactosidase A Deficiency

These are not diagnostic for Alpha-Gal Syndrome and will not give you the information you need.

Is dairy safe for people with Alpha-Gal?

It depends. Some people with Alpha-Gal Syndrome can tolerate dairy, while others react to it, especially in the weeks or months after a tick bite.

Dairy contains mammalian proteins (like casein and whey) and small amounts of alpha-gal, which means it can trigger symptoms in more sensitive individuals. If you’re unsure, talk to your allergist and proceed with caution.

Many people with AGS choose to avoid dairy entirely—either temporarily or long term—and use plant-based alternatives instead.

Always check labels carefully, especially for ingredients like casein, whey, rennet (in cheese) or “natural flavors.”

Are vegan products always safe for Alpha-Gal?

Not always. Vegan-labeled products don’t contain animal ingredients, but some people with Alpha-Gal also react to carrageenan or other additives. Always check labels and know your sensitivities.

Can herbs cure or treat Alpha-Gal Syndrome?

While I share herbal recipes and practices that may support general wellness, there is currently no scientific evidence that herbs can prevent, treat, or cure Alpha-Gal Syndrome. These tools are meant to support quality of life—not replace medical care.